So I hope you're one of the few out there that joins a gym in January and actually keeps going for the rest of the year. Exercise is a great outlet for stress - which is much needed in our economy this year! So consider that investment more than just a resolution to shed a few pounds, but rather a resolution to be a healthier you - inside and out!
When looking for a gym to join consider more than just the equipment offered. 1st think of why you want the gym... are you looking to get in more cardio, aerobic classes, weight training; or did you want to take a few laps around a pool, or join a volleyball league? Also what amenities will you need? Do you have little ones that will need a sitter so you can get in your daily 60 min of ativity? If so, check out a few clubs that offer free or discounted daycare. Will you be showering at the gym? Than be sure to spend an extra minute checking out the locker room situation - trust me, they can definately vary! Of course cost is always the final tie breaker, so be sure to discuss the contract and fee schedule.
I hope you make the commitment to get fit this New Year, for the whole year! Join the wellness revolution and take charge of your health and your future!
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