Looking for a reason to add beans to your daily plate? Check out this article outlining the benefits of this power packed food...
http://www.miamiherald.com/living/columnists/sheah-rarback/story/974831.html
Recipe ideas for beans: they're great in any Mexican style dish - fat free refired beans or canned black beans - add them to a nacho, burrito, quesadilla, etc.
Add them to salads - I love garbanzo beans in mine!
Mix them with some rice for a great dose of protein in a vegetarian favorite!
Add them to soups - beans aren't just for chili - they're great in other soups, too!
Beans are a great alternative to meat in most dishes. The best part being they are packed with protein, fiber, and folic acid. Help you heart and your waistline : ) Add some beans to your menu this week!
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